Welcome to On Finding Good Food & Health! When I happened across a way of eating – a whole-food, plant-based diet – that produced better health, vitality, and easy weight management I was so relieved!
I was also confused. What the heck do we eat? How do we prepare it? What do we eat away from home? At the time, no one I knew ate this way, and my every question was followed by another.
The answers now seem simple, but when you’ve been searing pork chops for dinner, slapping together turkey-and-cheese sandwiches for lunch, and frying eggs for breakfast – for decades – doing differently felt daunting. I read books, combed websites, watched movies and videos looking for recipes, advice, and information.
On Finding Good Food & Health is my way of jumping in to help others, stir the conversation, keep learning, and between us all, to create more health. Click the menu bar and learn more about me, about why and how we made the diet shift, tips for getting started, and resources in documentary movies, books, websites and key plant-based health leaders.
Cindy Pearson Cole
P.S. The content presented on this site and blog represent my personal experience and findings. I am not a physician or expert. The decision to use or act on anything I present here is your decision. Of course you know this.