The China Study  Startling Implications for Diet, Weight Loss and Long-Term Health by T. Colin Campbell, PhD and Thomas M. Campbell II, MD

Whole  Rethinking the Science of Nutrition by T. Colin Campbell, PhD with Howard Jacobson, PhD

Campbell’s books were both eye openers for me.

The Starch Solution Eat The Foods You Love, Regain Your Health, and Lose the Weight For Good – by John A. McDougall, MD and Mary McDougall

Mad Cowboy Plain Truth From the Cattle Rancher Who Won’t Eat Meat – by Howard F. Lyman with Glen Merzer
I didn’t expect to learn so much from this one, but found it loaded with information and documented research. There’s a video by the same name; I’d skip it. It is not representative of what Lyman has to say or share in this book.

No More Bull The Mad Cowboy Targets America’s Worst Enemy: Our Diet by Howard F. Lyman with Glen Merzer and Joanna Samorrow-Merzer

Prevent and Reverse Heart Disease The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn, Jr., MD

21-Day Weight Loss Kickstart  Boost Metabolism, Lower Cholesterol, And Dramatically Improve Your Health – Neal D. Barnard, MD

Neal Barnard has written extensively on food’s relationship to Alzheimer’s, diabetes, and more. He also formed Physicians Committee for Responsible Medicine, which has taken issues and corporations to court over the misinformation and misrepresentation. There are many YouTube videos of his talks and presentations – Google and click them up for a look-see.

Whitewash The Disturbing Truth About Cow’s Milk and Your Health – by Dr. Joseph Keon

Engine 2 Diet The Texas Firefighter’s 28-Day Plan that Lowers Cholesterol and Burns Away the Pounds – by Rip Esselstyn

The Food Revolution: How Your Diet Can Help Save Your Life and Our World by John Robbins and Dean Ornish, MD 

John Robbins is son of Baskin-Robbins 31 Flavors Ice Cream founder. He ditched being heir to that throne for a simpler life and one he found more healthful. He’s an important voice, and writes not only on food and health, but on how food affects our culture and planet.

Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth – by John Robbins

No Happy Cows: Dispatches from the Frontlines of the Food Revolution – by John Robbins

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